West Park Leisure Centre
The cardio area is perfect to keep fit and your heart healthy. Our range of state-of-the-art Technogym® equipment is designed to give you a varied workout, increase fitness and keep you healthy.
Equipment Includes: Technogym® treadmills, recumbent and upright bikes, cross trainers, rowers, hand bikes and crossover machines.
fixed strength and resistance
Using resistance equipment in your workout builds specific muscle groups to increase your strength and muscle tone. It is an excellent way to introduce yourself to weights as the machine guides your movement.
Equipment Includes: Pec dec, chest press, shoulder press, lat pulldown, low row, leg extension, leg curl, leg press, abdominal crunch, abductor and adductor, plus a whole range of Kinesis machines designed to bridge the gap between fixed resistance machines and free weights.
free weights zone
Target specific muscle groups and improve your strength, muscle mass and core stability with free weights. Free weights help burn body fat, develop lean muscles and increase a resting metabolic rate.
Equipment includes: Full olympic bar and adjustable squat rack, full range of free weights and benches.
cable equipment and suspension training
Cable equipment allows you to use multi-directional movements to increase your strength and muscle tone. Our TRX™ suspension system uses your own body weight to increase strength and balance.
Equipment includes: TRX™, Smith machine, dual adjustable pulley, 4 cable crossover machine and single adjustable cable.
balance, core and functional training zone
This versatile area allows you to warm-up, stretch, lunge and squat and use smaller equipment that can help with core and strength training.
Equipment includes: Arke core strength, ViPR and kettlebells, battle ropes, stability ball and bosu.
group exercise classes
Technogym® MyWellness Cloud
MyWellness coud enables you to individually track your health and fitness via a dedicated website and mobile app. It can help you track your movements and acheieve your fitness goals. Create or sign into your account here.
West Park Leisure Centre has a range of exercise classes including holistic classes such as yoga and pilates to weights-based BODYPUMP™ and martial arts inspired BODYCOMBAT™. We also have a range of virtual classes and a dedicated spin bike studio. You can view the group exercise timetable here.
Regular swimming will make you fitter and can improve your health and wellbeing and it's fun!
From 1.0m to 1.6m deep and a constant 29° the main pool offers a wide range of activities including: casual swimming, aqua aerobics, lane swim, 50+ only, disabled swim and adult only sessions.
The small pool is ideal for families. From 0.5m to 0.9m depth and 31° and includes fun splash time, casual swimming and splash tots.
All these activities are included in the Health Club membership. Swimming is FREE to all children up to 5 years of age.
We also offer a full range of swimming lessons for both adults and children from 3 months old.
Our fabulous sauna and steam suite provides a wonderful place to relax and unwind. They are a perfect accompaniment to any workout or a place to escape the stresses of everyday life.
The sauna and steam suite also benefit from their own dedicated showers and changing area.